A Choice Health Center

2322 Butano Drive, Ste. 210A, Sacramento, CA 95825

 (916)483-2283        achoicehealth@hotmail.com

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Introduces the concept of healthful nutrition and sports nutrition according to TCM principles; provides a broad overview of sound guidelines relative to both exercise and nutrition for optimal health and physical performance with recommendations of hers remedy; focuses upon energy and energy pathways in the body; and reviews the concepts of body composition and weight control.

The following guidelines are consistent with those promoted by each organization:

• Eat a nutritionally adequate diet consisting of a variety of foods.

• Reduce consumption of fat, especially saturated fat, and cholesterol.

• Achieve and maintain an appropriate body weight.

• Increase consumption of complex carbohydrates and dietary fiber.

• Reduce intake of sodium.

• Consume alcohol in moderation, if at all. Children, adolescents, and pregnant women should abstain.